If you have diabetes, or want to prevent it, cut down on sugar completely. That doesn’t mean you can’t enjoy sweet things.

While Having low in sugar but still you can enjoy your tea or desserts during these 14 days.
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The main reason behind diabetes is when your body becomes insulin resistant. This means your body makes insulin, but it doesn’t use it properly. So sugar can’t move into your cells and stays in the blood.

Diabetes usually happens when your body stops using insulin properly. Insulin is a hormone that helps control your blood sugar. If your body can’t use it well, sugar builds up in your blood.

One simple and powerful step is replacing sugar with a healthy natural sweetener like Stevia. It tastes sweet but has no calories and doesn’t increase blood sugar.