The main reason behind diabetes is when your body becomes insulin resistant. This means your body makes insulin, but it doesn’t use it properly. So sugar can’t move into your cells and stays in the blood.
Why does this happen?
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Unhealthy eating (junk food, sugar, fried items)
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No physical activity
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Weight gain
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Stress and poor sleep habits
Even if diabetes runs in your family, you can still prevent it by making small changes.
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