Diabetes usually happens when your body stops using insulin properly. Insulin is a hormone that helps control your blood sugar. If your body can’t use it well, sugar builds up in your blood.
Here are common reasons diabetes happens:
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Eating too much sugar and processed food
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Lack of exercise
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Family history of diabetes
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Stress and poor sleep
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Being overweight
To prevent or manage diabetes, you can:
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Eat more vegetables and fiber
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Walk daily or do yoga
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Replace sugar with Stevia, a safe, plant-based sweetener
Your liver also plays a big role in sugar control. A clean and healthy liver can manage sugar better.
👉 Try Fittreats Liver Cleanse Tea – they support your liver with herbs and nutrients.
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