Going sugar-free may sound hard, but it's completely doable. In fact, just 14 days without sugar can help reduce cravings and control blood sugar.
Here are sugar-free foods you can eat daily:
✅ Vegetables – lauki, bhindi, palak, broccoli
✅ Fruits – berries, apples, guava (in limits)
✅ Whole grains – brown rice, oats, millets
✅ Protein – paneer, tofu, dals, nuts
✅ Herbal tea, black coffee, lemon water
✅ Home-cooked food without sauces or sugar
Avoid:
❌ Sweets, cold drinks, biscuits, ketchup
❌ White bread, packaged foods
Want to enjoy your tea or desserts during these 14 days?
👉 Use Fittreats Stevia Drops — sweet in taste, zero in sugar. Just 2–3 drops and you're sorted!
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