Sugar is deeply ingrained in Indian diets—but its long-term impact is often underestimated.
What Happens When You Consume Too Much Sugar
Excess sugar can lead to:
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Blood sugar spikes
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Increased fat storage
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Energy crashes
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Sugar dependency
Over time, it contributes to metabolic imbalance and lifestyle disorders.
Why Cutting Sugar Is Hard
Sugar is:
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Emotionally comforting
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Socially normalised
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Hidden in many foods
Quitting suddenly often leads to cravings and relapse.
A Smarter Way to Reduce Sugar
Instead of quitting sweetness, focus on:
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Gradual reduction
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Better alternatives Like Stevia
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Mindful consumption
FitTreats encourages balanced transitions, not extreme restrictions.
Get your Stevia
