Understanding the Root Causes of Fatty Liver
Fatty liver disease arises when an abnormal amount of fat is stored within liver cells."It’s often linked to poor diet, lack of exercise, obesity, and insulin resistance. Consuming excess sugar, alcohol, or processed foods can overload the liver, forcing it to store more fat than it should. There are two main types: alcoholic fatty liver disease (caused by excessive alcohol) and non-alcoholic fatty liver disease (NAFLD), which affects even those who don’t drink. Genetics, certain medications, and rapid weight loss can also be contributors. Many don’t realize they have a fatty liver until a routine checkup reveals abnormal liver enzymes. Early-stage fatty liver might not show symptoms, but over time, it can lead to inflammation, liver scarring, or even cirrhosis. Preventing further damage is key, and that starts with identifying lifestyle patterns that contribute to liver fat accumulation. While the liver is a resilient organ, continued exposure to harmful habits can impair its function. "Identifying the underlying causes is essential for reversing the condition.Using strategies like a healthy diet, physical activity, and incorporating the best liver cleanse practices can protect the liver and reduce fat buildup significantly before it progresses into serious complications.
