Ashwagandha (500mg)
The Stress & Sleep Adaptogen
Ashwagandha is one of the world's most clinically researched adaptogenic herbs. It helps the body adapt to everyday physical and mental stress by supporting healthy cortisol levels while promoting a calmer nervous system. Clinical studies have shown Ashwagandha may improve sleep quality, reduce stress, and enhance overall well-being. Because chronic stress is one of the leading causes of poor sleep, Ashwagandha addresses one of the root causes rather than simply promoting drowsiness.
Why it matters: Helps calm the mind, reduce everyday stress, and prepare your body for deeper, restorative sleep.
→ Read the study