Constipation
Constipation is a digestive condition characterized by infrequent, difficult, or painful bowel movements. It typically involves having fewer than three bowel movements per week and is often accompanied by hard, dry stools that are difficult to pass. It can be occasional or chronic, depending on lifestyle, diet, hydration, medication, and underlying health conditions.
Low Fiber Intake: Diets low in fruits, vegetables, and whole grains reduce bowel motility.
Inadequate Hydration: Not drinking enough water can harden stool, making it more difficult to pass.
Lack of Physical Activity: A sedentary lifestyle slows down digestion and bowel movement.
Ignoring the Urge to Go: Habitually delaying bowel movements can weaken the natural reflex.
Medications & Health Conditions: Certain antidepressants, iron supplements, or disorders like hypothyroidism and IBS can trigger constipation.

Constipation is a digestive condition characterized by infrequent, difficult, or painful bowel movements. It typically involves having fewer than three bowel movements per week and is often accompanied by hard, dry stools that are difficult to pass. It can be occasional or chronic, depending on lifestyle, diet, hydration, medication, and underlying health conditions.
Low Fiber Intake: Diets low in fruits, vegetables, and whole grains reduce bowel motility.
Inadequate Hydration: Not drinking enough water can harden stool, making it more difficult to pass.
Lack of Physical Activity: A sedentary lifestyle slows down digestion and bowel movement.
Ignoring the Urge to Go: Habitually delaying bowel movements can weaken the natural reflex.
Medications & Health Conditions: Certain antidepressants, iron supplements, or disorders like hypothyroidism and IBS can trigger constipation.

Your natural solution for better digestion and gut health with Fit Treats
Say goodbye to discomfort with the Fit Treats Constipation Relief Bundle – your natural solution for better digestion and gut health. Everyday Fiber Pro provides soluble fiber to regulate bowel movements and support a healthy gut microbiome. Our Liver Detox formula, powered by Dandelion, NAC, and ALA, improves digestion and boosts bile production for smoother digestion. Enjoy the calming benefits of Chamomile Tea, which relaxes gut muscles and soothes digestive discomfort. Complete your routine with Dandelion Tea, a natural detoxifier that supports digestion and liver health. Trust Fit Treats to keep your gut happy, healthy, and balanced every day.
Your natural solution for better digestion and gut health with Fit Treats
Say goodbye to discomfort with the Fit Treats Constipation Relief Bundle – your natural solution for better digestion and gut health. Everyday Fiber Pro provides soluble fiber to regulate bowel movements and support a healthy gut microbiome. Our Liver Detox formula, powered by Dandelion, NAC, and ALA, improves digestion and boosts bile production for smoother digestion. Enjoy the calming benefits of Chamomile Tea, which relaxes gut muscles and soothes digestive discomfort. Complete your routine with Dandelion Tea, a natural detoxifier that supports digestion and liver health. Trust Fit Treats to keep your gut happy, healthy, and balanced every day.