Gut health is no longer just a wellness trend—it’s a medical reality. A healthy gut impacts everything from immunity to mental clarity.
What Is Gut Health?
Gut health refers to how well your digestive system:
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Breaks down food
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Absorbs nutrients
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Maintains a balanced microbiome
Poor gut health can lead to:
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Bloating
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Fatigue
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Skin issues
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Weak immunity
Why Urban Lifestyles Harm Gut Health
In cities like Delhi NCR, common habits include:
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Eating late
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Skipping meals
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High sugar intake
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Low fiber consumption
These habits disrupt digestion and gut bacteria balance.
Supporting Gut Health Daily
Simple actions help:
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Drinking warm fluids
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Choosing lighter meals
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Reducing sugar
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Supporting digestion with herbal ingredients
FitTreats focuses on everyday gut support, not aggressive interventions.
