While dandelion tea is natural, it should still be consumed responsibly.
Recommended Dosage
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1 cup per day for beginners
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Up to 2 cups daily if well tolerated
Possible Side Effects (Rare)
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Increased urination
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Mild stomach upset
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Allergic reaction in sensitive individuals
Who Should Avoid or Consult a Doctor?
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Pregnant or breastfeeding women
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People with gallstones
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Those on diuretics or blood pressure medication
Is It Safe for Daily Use?
Yes, when consumed in moderation and as part of a healthy lifestyle.
Conclusion:
Dandelion tea is safe for most people but should be used mindfully.
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